Hypnotherapy is a way of accessing the client’s subconscious mind by inducing a state of relaxation. In this responsive state, it becomes possible to elicit positive changes through suggestion and guidance. During our sessions I use many varied techniques to get you into a relaxed and receptive state. These can include visualization or guided imagery, breath work or meditative techniques, Cognitive Behavioral Therapy techniques, as well as Ericksonian methods and Gestalt techniques. When you are both mentally, physically, and psychically relaxed, your subconscious mind is able to communicate to your conscious mind and tap into your brain’s in depth capacity for creative and intuitive healing. If you have ever day dreamed, or stared into space, or been lost in thought, this is a form of trance and is very similar to the hypnotic state of mind. In other words, this could be called “Cognitive Hypnotherapy”.…
Disclaimer: The entire contents of this website are based upon the opinions of Peggy Levinson, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information based on the experience of Peggy Levinson and her community. Peggy Levinson encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
