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Discover Healing at Clayton Therapy Through Past Life Regression! Nestled in the heart of Clayton, MO, neighbor to St Louis, lies an opportunity for profound transformation through past life regression. Have you ever felt there’s more to your life story than meets the eye? That perhaps the answers to your current challenges lie hidden in the depths of your past? Enter the transformative world of present and past life regression therapy. 🌱 For over 50 years, this branch of hypnotherapy Regression Therapy: Present and Past Life has been an illuminating addition to the healing arts. It’s more than just therapy; it’s a holistic journey that intertwines your mind, body, emotions, and spirit. 🌼 Here’s the magic: Regression therapy lets you access and re-experience not just your earliest years in this life, but potentially past lives as well. With guidance, you can dive deep, unearth root causes of present-day challenges, and kickstart the healing process.…

Experience Healing and Growth with Therapist Peggy Levinson, LCSW in Clayton, Missouri Peggy Levinson is a therapist based in Clayton Missouri who is dedicated in helping individuals navigate life’s complex journey. With years of experience as a Licensed Clinical Social Worker (LCSW), Peggy is profoundly committed to assisting people in addressing and overcoming their personal and emotional challenges. Experience and Expertise: Peggy Levinson’s extensive background in therapy equips her with the skills and knowledge necessary to guide individuals through a myriad of issues. Specializing in various therapeutic methods, Peggy is adept at crafting personalized treatment plans to meet the unique needs of each client. Her approach ensures that every individual receives the comprehensive and compassionate care they deserve. Support in Various Issues: Whether facing anxiety, depression, relationship issues, or other personal challenges, individuals can rely on Peggy Levinson to provide a safe and supportive environment for exploration and healing. Her insight and expertise enable…

Self Knowledge is Your Key to Change A smart man once said that the definition of insanity is doing the same thing over and over again, but expecting a different result. But sometimes, both personally and in my psychotherapy practice, I run up against a problem that seems like a brick wall. All of the usual therapeutic techniques aren’t helping. It feels like I’m running into the brick wall over and over again, but expecting a different result. This can be incredibly painful. The suffering that we’re trying to heal from can be compounded by a sense of despair. No matter what we do, it feels like things aren’t going to get better. It seems like there must be a missing ingredient – some key thing we could do differently that would result in a different, more transformative, outcome. 15 years ago, I put my Mind-Body training at Harvard to work with some patients,…

Explore Past Life Regression as well as other Metaphysical Concepts as Vehicles for Personal Growth. This Meet Up Group is for anyone interested in Past life or present life regression and wants to know more. Have you ever felt an unexplained strong connection with a person or place and wondered why?  Have you felt incredibly drawn to a particular country or language? Ever dream of being in a time or place that was different than this lifetime? Do you have unexplained phobias, anxieties or physical symptoms that you are wondering about? Join us in exploring deep states of relaxation and different metaphysical approaches that can help get to the root of current issues that originated in the past. Many times we have an experience of a situation in our childhood that keeps getting triggered off in our adult lives- emotionally, physically, spiritually or a combination of these.  I invite you to explore a variety…

 READY TO LOOSEN THE GRIP OF SOCIAL ANXIETY? Try Mindfulness Meditation Outward appearances of anxiety, shyness or social avoidance behaviors can be a reflection of an inner life marked by fear, self doubt and criticism. The world is seen as a place where interacting with others runs the risk of being judged and painfully rejected.  This mindset usually includes deeply held expectations of failure that run on automatic pilot and can become a repeating self-fulfilling prophecy. Over time you can get stuck in this kind of self -limiting movie that you continue to replay. In doing so you lose touch with the vital social involvement that you are capable of  and go through a lot of unnecessary suffering. When we understand social anxiety in this way we can readily see that the more at ease one feels, the less likely that there will be social anxiety. One user-friendly skill that I have found helpful is the ability…

A WONDERFUL ANXIETY REDUCTION TECHNIQUE I FIND HELPFUL The Relaxation Response   Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older (18% of the United states population). Anxiety  disorders are highly  treatable, and a tool that I have found helpful for my patients who experience anxiety is the Relaxation Response.  One of my first meditation teachers was Herbert Benson, MD at Harvard University. He is presently Director Emeritus of the Benson-Henry Mind-Body Institute of Medicine, Massachusetts General Hospital. I would like to share with you this exercise which Dr. Benson researched and developed in the 1970’s. It allows us to rely on our incredible internal mind body resources rather than external fixes for self healing. The Relaxation Response exercise described below and  in his  classic bestselling book, The Relaxation Response, counteracts the fight or flight response and calms the mind and body. What is particularly important in the eliciting…